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Simple Ways to Add Movement to Your Life

Simple Ways to Add Movement to Your Life
Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle.  So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?

Eating Out After Weight Loss Surgery

Eating Out After Weight Loss Surgery
As much as we try to plan, we often forget the reality of how human and forgetful we are. So yeah, there are days when you forget your lunch or just want to go grab dinner with friends. No need to fret, you can still make smart decisions without breaking a sweat with these tips.

10 Things NOT to do after Bariatric Surgery

10 Things NOT to do after Bariatric Surgery
Having weight loss surgery is life changing! There are so many positive things that come from bariatric surgery, but it is important to remember that the surgery won’t fix everything. Here are 10 things not to do after weight loss surgery!