Jan 31, 2019
Posted by: Macielle Betances
active lifestyle,
activity,
add movement,
bariatric,
bariatric community,
Bariatric Lifestyle,
bariatric surgery,
gastric bypass,
Gastric Sleeve,
healthy habits,
lifestyle,
Macielle B,
motivation,
parking,
post-op,
sedentary lifestyle,
self improvement,
sitting disease,
support,
taking the stairs,
walking,
walking meetings,
water,
weight loss,
weight loss surgery,
wls journey,
workplace
Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle. So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?
Jan 29, 2019
Posted by: Macielle Betances
bariatric community,
Bariatric Lifestyle,
Bariatric Nutrition,
bariatric surgery,
Bariatric tips,
diet,
dining out,
eating out,
food tips,
fried foods,
gastric bypass,
Gastric Sleeve,
lifestyle,
Macielle B,
portion control,
post-op,
restaurant,
sauces,
things to avoid,
weight loss,
what to eat after wls,
what to order,
wls
As much as we try to plan, we often forget the reality of how human and forgetful we are. So yeah, there are days when you forget your lunch or just want to go grab dinner with friends. No need to fret, you can still make smart decisions without breaking a sweat with these tips.
Jan 05, 2019
Posted by: Macielle Betances
bad breath after wls,
bariatric surgery,
BDD,
body dysmorphia,
Body dysmorphic disorder,
body shaming,
bullying,
counseling,
Gastric Sleeve,
gastric sleeve patients,
healthy living,
how to cope,
how to treat,
imposter,
insecurity,
lap band patients,
Macielle B,
mirrors,
phobia,
post op,
post op tips,
side effects after wls,
support groups,
therapy,
VSG,
weight loss,
wls,
wls community
Are you feeling alien in your body? Feeling like regardless what the scale says your efforts are not enough? Do you spend a substantial amount of time trying to hide parts of your body? You're probably struggling with Body Dysmorphia or BDD. We'll explain what this disorder is and how you can get treatment.
