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Simple Ways to Add Movement to Your Life

Simple Ways to Add Movement to Your Life
Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle.  So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?

Eating Out After Weight Loss Surgery

Eating Out After Weight Loss Surgery
As much as we try to plan, we often forget the reality of how human and forgetful we are. So yeah, there are days when you forget your lunch or just want to go grab dinner with friends. No need to fret, you can still make smart decisions without breaking a sweat with these tips.

What is Body Dysmorphia and How to Treat It?

What is Body Dysmorphia and How to Treat It?
Are you feeling alien in your body? Feeling like regardless what the scale says your efforts are not enough? Do you spend a substantial amount of time trying to hide parts of your body? You're probably struggling with Body Dysmorphia or BDD. We'll explain what this disorder is and how you can get treatment.