It’s the New Year! That means new goals to set for yourself. If you are on a weight loss surgery journey, chances are the holidays were really tough for you. No matter how far out you are, holiday foods can be very tempting. If you caved on some holiday treats, don’t beat yourself up about it. Keep reading to learn how you can stay accountable with yourself this New Year.
As bariatric patients, we are limited with how much we can eat in a day. This is why it is so important that we make the best choices possible. Snacking is one of the biggest culprits of regain, so it is critical to know the best foods to eat and the ones to avoid after weight loss surgery. Keep reading to discover some great snacks for after WLS.
Weight loss surgery is a tool that helps thousands of people lose weight. There are so many positive changes that come after the procedure. However, there are side effects from having bariatric surgery that you must be aware of. Keep reading the blog to learn more about acid reflux after WLS.
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