After weight loss surgery, you must say goodbye to the unhealthy foods and habits that you had prior to the procedure. One of the things you will need to say goodbye to is soda. As amazing as it tastes, soda is one of the worst things out there, even for people who have not had bariatric surgery. It is full of so much sugar that your body does not need. Even diet sodas are bad for you as research suggests that consuming diet drinks can cause you to crave sweets and carbohydrates even more.
There is a huge debate out there on whether soda can stretch your stomach back out. Many people say that by drinking soda, especially during a meal, your stomach can stretch and allow for more food consumption. On the other hand, some surgeons explain that there is no correlation between soda and the size of your stomach. Regardless of whether soda can stretch your stomach, everyone agrees that it is just a bad habit to have.
Our stomachs can only hold so much at a time and therefore we are always fighting against the time to get the appropriate amount of nutrition and hydration in after weight loss surgery. The last thing you need is soda. Instead, you need to be making sure you are getting enough water. Dehydration after bariatric surgery is very serious and should not be taken lightly. Instead of drinking soda, choose healthier options that will help you meet your water goals for the day. BariLyte is a product that can really help you achieve your water goals. So many people decide to drink soda because they want to taste something other than water. Choosing healthier drinks like BariLyte will give you a tasty drink and will help ensure you stay on track.
Drinking soda can cause many negative effects. As bariatric patients, we cannot consume a lot of sugar at once without feeling sick. Did you know that a can of coke has 39g of sugar? That is a lot to consume all at once! You will take the chance of having dumping syndrome if you put soda and other sugary drinks back into your diet. Nausea, diarrhea, lightheadedness, and shakiness are things that can be avoided if you say goodbye to soda. It might taste good for that one moment, but you will feel so much worse after consuming it. Choosing to put soda back into your diet can be detrimental for your weight loss journey. Take charge of your health and don’t get sucked back into the unhealthy habits you had prior to surgery. If you put soda back in, I guarantee you will struggle with some sort of regain. Just say no to soda!