As much as we try to plan, we often forget the reality of how human and forgetful we are. So yeah, there are days when you forget your lunch or just want to go grab dinner with friends. No need to fret, you can still make smart decisions without breaking a sweat with these tips.
What's the deal with sex after bariatric surgery. Is it different? Is it better? Worst? When can I start having sex? Sex is a hot topic, especially on your weight loss journey. Here's some insight, some things you probably already knew and some things you definitely don't.
Are you feeling alien in your body? Feeling like regardless what the scale says your efforts are not enough? Do you spend a substantial amount of time trying to hide parts of your body? You're probably struggling with Body Dysmorphia or BDD. We'll explain what this disorder is and how you can get treatment.
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