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10 Things NOT to do after Bariatric Surgery

10 Things NOT to do after Bariatric Surgery
Having weight loss surgery is life changing! There are so many positive things that come from bariatric surgery, but it is important to remember that the surgery won’t fix everything. Here are 10 things not to do after weight loss surgery!

Bariatric Friendly Halloween Treats

Bariatric Friendly Halloween Treats
With Halloween right around the corner, I was in the spirit to make some Halloween treats that are bariatric friendly. Your sweet tooth will love these super light treats!

5 Tips to Get Through a Plateau

5 Tips to Get Through a Plateau
As a weight loss surgery patient, it is extremely satisfying losing so much weight so quickly. However, there will come a point where that weight loss slows down. Many people experience plateaus which can be extremely frustrating. These 5 tips will help you break through a plateau and get back on track.