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Simple Ways to Add Movement to Your Life

Simple Ways to Add Movement to Your Life
Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle.  So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?

Bariatric Friendly Halloween Treats

Bariatric Friendly Halloween Treats
With Halloween right around the corner, I was in the spirit to make some Halloween treats that are bariatric friendly. Your sweet tooth will love these super light treats!

5 Tips to Get Through a Plateau

5 Tips to Get Through a Plateau
As a weight loss surgery patient, it is extremely satisfying losing so much weight so quickly. However, there will come a point where that weight loss slows down. Many people experience plateaus which can be extremely frustrating. These 5 tips will help you break through a plateau and get back on track.