Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle. So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?
With Halloween right around the corner, I was in the spirit to make some Halloween treats that are bariatric friendly. Your sweet tooth will love these super light treats!
As a weight loss surgery patient, it is extremely satisfying losing so much weight so quickly. However, there will come a point where that weight loss slows down. Many people experience plateaus which can be extremely frustrating. These 5 tips will help you break through a plateau and get back on track.
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