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Vitamin Routine During Liquid Diet

Vitamin Routine During Liquid Diet
During your pre-op journey, you might be put on a liquid diet to help shrink your liver prior to surgery. Once you have the procedure, you will again be on a liquid diet as your stomach heals. During this period, it is especially important that you watch out for deficiencies. Read the blog for some tips on how to keep a consistent vitamin routine during the pre-op stage.

Resetting Your WLS Journey

Resetting Your WLS Journey
It’s the New Year! That means new goals to set for yourself. If you are on a weight loss surgery journey, chances are the holidays were really tough for you. No matter how far out you are, holiday foods can be very tempting. If you caved on some holiday treats, don’t beat yourself up about it. Keep reading to learn how you can stay accountable with yourself this New Year.

Snack Ideas After Weight Loss Surgery

Snack Ideas After Weight Loss Surgery
As bariatric patients, we are limited with how much we can eat in a day. This is why it is so important that we make the best choices possible. Snacking is one of the biggest culprits of regain, so it is critical to know the best foods to eat and the ones to avoid after weight loss surgery. Keep reading to discover some great snacks for after WLS.