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Foods you Can Eat During the Pre-op Stage Before Weight Loss Surgery

Foods you Can Eat During the Pre-op Stage Before Weight Loss Surgery
The pre-op diet for weight loss surgery can be extremely challenging. In my opinion, it is the most difficult stage of the entire journey. This is because you have to be on an extremely strict diet prior to the procedure and since you haven’t had the surgery yet, you are just as hungry as ever! You have to be able to resist foods and get control without the help of the surgery. It can be really difficult because you don’t have the tool of the surgery yet. However, it is important to follow the guidelines because the purpose of the pre-op diet is to shrink your liver prior to surgery. If you don’t do it, you could risk having complications.

How to Encourage Others to Get Healthy

How to Encourage Others to Get Healthy
As a weight loss surgery patient, you will find that it is extremely important to be surrounded by healthy minded individuals. It can be really easy to fall off the wagon if you don’t have the right support system motivating you. One of the hardest things to overcome after bariatric surgery is trying to make healthy changes when your partner or someone you spend a significant amount of time with does not want to make those healthy changes as well. 

3 Tips to Prevent Regain after Weight Loss Surgery

3 Tips to Prevent Regain after Weight Loss Surgery
Regain. It is a word that bariatric patients never want to hear. A lot of times we are so excited about the weight loss surgery and the journey of dropping weight that we don’t think about the possibility of regain down the road. It is a sad truth and one that you need to be prepared to tackle if it ever happens to you.