Although, the journey is rewarding there are some things we should discuss, like the side effects of weight loss surgery both long and short-term. Will you be prepared to handle them?
The information about foods is ever changing, it seems everyone is an expert and everywhere you turn someone is contradicting the latest health development. So how do you stay on track? Should you seek guidance from a dietitian or a nutritionist? Let's start with the basics like what's the difference?
Are you feeling alien in your body? Feeling like regardless what the scale says your efforts are not enough? Do you spend a substantial amount of time trying to hide parts of your body? You're probably struggling with Body Dysmorphia or BDD. We'll explain what this disorder is and how you can get treatment.
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