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10 Things NOT to do after Bariatric Surgery

10 Things NOT to do after Bariatric Surgery
Having weight loss surgery is life changing! There are so many positive things that come from bariatric surgery, but it is important to remember that the surgery won’t fix everything. Here are 10 things not to do after weight loss surgery!

How to Encourage Others to Get Healthy

How to Encourage Others to Get Healthy
As a weight loss surgery patient, you will find that it is extremely important to be surrounded by healthy minded individuals. It can be really easy to fall off the wagon if you don’t have the right support system motivating you. One of the hardest things to overcome after bariatric surgery is trying to make healthy changes when your partner or someone you spend a significant amount of time with does not want to make those healthy changes as well. 

What Can you Expect to Eat 4 Years Post-op Bariatric Surgery?

What Can you Expect to Eat 4 Years Post-op Bariatric Surgery?
Weight loss surgery brings many changes to your eating habits. You will be eating significantly different the first few months and even first few years after weight loss surgery. There will be a time though that your restriction isn’t as strong, so it is important to reinforce those healthy habits right from the start of your weight loss surgery journey. Your diet will change the farther out you get, but always remember to choose nutritious foods to ensure you are not getting deficient.