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10 Things NOT to do after Bariatric Surgery

10 Things NOT to do after Bariatric Surgery
Having weight loss surgery is life changing! There are so many positive things that come from bariatric surgery, but it is important to remember that the surgery won’t fix everything. Here are 10 things not to do after weight loss surgery!

Changes in Mirror Can't Always be Seen after Weight Loss Surgery

Changes in Mirror Can't Always be Seen after Weight Loss Surgery
Weight loss is a beautiful thing. More than likely your confidence is going up and your feeling healthier and better about yourself. When you experience weight loss through bariatric surgery, it can happen faster than usual. This can be tricky for your brain to keep up. You might be dropping pounds like crazy, but your brain might not recognize those differences in the mirror. So, what do you do?

Benefits of Working out after Bariatric Surgery

Benefits of Working out after Bariatric Surgery
One of the most popular questions people ask about weight loss surgery is, “will I have to work out to lose the weight?” It’s a very simple question with a more complicated answer. No, you don’t “have” to work out to lose the weight, but you certainly should. The great thing about bariatric surgery is that if you follow the system, you should lose weight relatively fast. It is an amazing tool that can help you jump start your weight loss journey. For many people, they don’t have to work out to lose the weight. For others, they have to add it in as well. It really depends on the person in terms of weight loss numbers.