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What Can you Expect to Eat 4 Years Post-op Bariatric Surgery?

What Can you Expect to Eat 4 Years Post-op Bariatric Surgery?
Weight loss surgery brings many changes to your eating habits. You will be eating significantly different the first few months and even first few years after weight loss surgery. There will be a time though that your restriction isn’t as strong, so it is important to reinforce those healthy habits right from the start of your weight loss surgery journey. Your diet will change the farther out you get, but always remember to choose nutritious foods to ensure you are not getting deficient. 

Bariatric Friendly Protein Balls Recipe

Bariatric Friendly Protein Balls Recipe
Do you have a sweet tooth? I know I do! One of the hardest things for me to give up after weight loss surgery was sugar. I’ve spent the last several years trying to find creative and healthy ways to still get a little sweetness in my life when I can! Today I want to share with you one of my favorite recipes that is not only sweet, but also full of protein. PROTEIN BALLS!

Cinnamon Blueberry Yogurt Recipe

Cinnamon Blueberry Yogurt Recipe

Breakfast after Bariatric surgery doesn't have to be boring! Your weight loss journey can be challenging, but you don't have to sacrifice taste or nutrition on the way. 

Here is a quick and easy, protein-packed, weight loss breakfast recipe you can try at home!

 

Cinnamon Blueberry Yogurt Recipe

Per Serving: 280 calories; 14g fat; 20g carbohydrates; 22g protein; 7g fiber

Ingredients:

  • 6 ounce plain nonfat Greek yogurt
  • ⅛ cup chopped walnuts
  • ¼ cup blueberries
  • ½ ounce chia seeds
  • Cinnamon to taste

*Makes one serving

Instructions: Combine all ingredients in a bowl. Stir and serve!

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