Taking Medications after Weight Loss Surgery Your anatomy is different after bariatric surgery. This means that the way your body responds to anything you consume will more than likely be different. Taking medication is one of...
Changes in Mirror Can't Always be Seen after Weight Loss Surgery Weight loss is a beautiful thing. More than likely your confidence is going up and your feeling healthier and better about yourself. When you experience weight loss through bariatric surgery,...
Bariatric Friendly Protein Balls Recipe Do you have a sweet tooth? I know I do! One of the hardest things for me to give up after weight loss surgery was sugar. I’ve spent the last...
Macielle B Shares Her Journey To Weight Loss Surgery 4 comments Finding the courage to have weight loss surgery, and having even more courage to speak on it. Macielle shares her experience of being in her early 20's and choosing to...
Insomnia After Bariatric Surgery Insomnia is a common issue reported by patients both before and after bariatric surgery. Not only can sleeplessness lead to grouchy mornings and less-than-productive days, inadequate sleep is also a...
How to Make Bariatric Friendly Cheeseburger Casserole 3 comments After bariatric surgery, it is important to get creative with your food. You can only eat so much at a time and are constantly fighting with the time so it...
What Can You Eat During a Bariatric Liquid Diet Post-Surgery? 11 comments After weight loss surgery, your diet is completely different. No matter what type of bariatric surgery you have, your stomach and the way you digest food has changed. Since your...
5 Tips for Optimizing Protein Intake Post-Bariatric Surgery You’ve probably heard it before that protein is one of the most critical things you need to watch out for after bariatric surgery. Yep, it’s true! Protein is really THAT...
Is Acid Reflux Common After Weight Loss Surgery? 1 comment  I just threw up in my mouth. I know, that’s disgusting. Unfortunately, that has turned into a new thing for me. I am currently four years post-op and have...
Kim's Journey: Losing & Regaining Weight after Bariatric Surgery 6 comments As I wake every morning, my emotions are high as I step towards the scale. Will it show I lost? Maintained? Or worse, gained? That scale is so powerful, and...
Iron Deficiency Post-Bariatric Surgery & How to Prevent It 1 comment Iron is an important mineral essential for some of the body’s key functions. More specifically, iron is found in blood and helps to transport oxygen from the lungs to the...
How to Make the Ultimate Bariatric Smoothie Smoothie addicts! This one is for you. If you've recently had Bariatric surgery then you're probably familiar with the liquid phase of your post-op diet. It is SUPER important that you follow...
