Our Blog - BariMelts

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Can You Take Iron and Calcium Together?

For anyone managing supplements after bariatric surgery or while on a GLP-1 journey, a common question is whether iron and calcium can be taken at the same time, and understanding...

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How Much Iron Do Bariatric Patients Really Need?

Iron is a vital building block in your recovery after bariatric surgery. And if you’ve had a bariatric procedure done, your ability to absorb iron can drop significantly. That’s because...

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Vomiting After Gastric Bypass? Here’s What Might Be Going On

Your gastric bypass journey is a powerful step toward transformation, but sometimes, your body speaks up in uncomfortable ways. If you’ve experienced vomiting after gastric bypass surgery, you’re not alone....

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Your 2025 Guide To Choosing the Best Bariatric Multivitamins

Your bariatric journey is unique, and so are your nutritional needs. Whether you’re fresh off surgery, years into maintenance or pairing your plan with GLP-1 therapy, one thing hasn’t changed...

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Vitamin C After Gastric Bypass: Dosage, Benefits and Tips

Vitamin C plays a critical role in recovery after gastric bypass. It helps rebuild tissue, supports your immune system and assists with iron absorption, three things your body relies on...

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How To Avoid Dental Problems After Gastric Sleeve Surgery

After gastric sleeve surgery, you’re focused on healing, staying nourished and adjusting to your new routine. But one thing that might not be on your radar? Your oral health. Many...

Best Vitamins for Hair Loss After Bariatric Surgery

If you're experiencing hair shedding or thinning after bariatric surgery, know this: you're not alone. For many women, this part of the journey can feel disheartening, but it’s also incredibly...

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What Is the Bariatric Plate Method? A Simple, Balanced Approach to Post-Op Meals

After bariatric surgery, figuring out the best way to eat can feel overwhelming. You're now paying closer attention to portions, protein, and how your body reacts to different foods, and...

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Gallbladder Problems After Gastric Bypass: What You Need to Know

Gastric bypass surgery can be an incredible step toward better health, but like any big change, it can come with a few surprises. One that doesn’t always get talked about...

9 Strategies for Restarting Weight Loss After Gastric Bypass Surgery

If the number on the scale has stopped moving or has started creeping back up, you’re not alone. Hitting a plateau or regaining a few pounds after gastric bypass surgery...

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Getting Ahead of Acid Reflux After Bariatric Surgery: Your Guide To Real Relief

Acid reflux happens when stomach acid flows back into the esophagus, causing discomfort like heartburn, regurgitation, and even a chronic cough. For bariatric surgery patients, these symptoms can become more...

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The Pureed Food Phase: Recipes for Your Post-Bariatric Surgery Diet

If you’re navigating the pureed phase of your diet following gastric sleeve surgery, you’re in an important part of your recovery journey. This stage is about healing and ensuring your...