After weight loss surgery, you must make healthy lifestyle changes to ensure you are successful on your journey. One of those positive changes should be working out. Everyone has different situations and different fitness levels. It is important to work with your surgeon to decide when it is appropriate for you to begin exercising. Once you get the clear, go for it!
There are so many amazing benefits to working out after weight loss surgery. Exercise after bariatric surgery is smart because it will help you recover faster. Most surgeons will allow you to walk the week of your surgery. This is important because it improves your circulation, reduces the risk of blood clots, and promotes wound healing. Walking is a great way to start the habit of you moving more. You will not be able to lift anything more than 15 pounds for the first six weeks after surgery. It is also advised that you should avoid abdominal exercises for the first 12 weeks after the procedure. This will help prevent hernias around the incisions. However, getting up and walking is one of the best things you can do.
After a few weeks, your surgeon will more than likely clear you for more working out. There are some people that jump on the exercise wagon right away, while it takes others more time to get used to working out. No matter what your fitness level is, it is strongly recommend that you put some form of exercise into your lifestyle. Whether it is biking, hiking, swimming, or playing a sport, it is important to find something you can enjoy doing.
Exercise can be difficult for people who have spent a great deal of their life sitting on the couch and not being very active. However, it will get easier to say yes to working out the more you do it. It might take a lot of effort to get things going, but it will be worth it in the end. When you add working out to your journey, you will more than likely lose weight even faster. You will also experience less depression if you are active. There are so many health benefits to working out after weight loss surgery. Remember, you chose to have this surgery because you wanted to live a healthier life. Part of that healthier life should include some form of exercise to ensure you are keeping your body strong.
If you are just now starting your journey, start working out before the procedure. Get into a good routine and that way you will be more likely to continue on after surgery. If you just had the surgery, make sure you talk to your doctor to be cleared for exercise. If you are reading this and you are many years out and struggling with regain, try working out. This will more than likely set you into overdrive and help you get back on track. No matter where you are on your journey, remember the benefits of working out and do your best to incorporate some form of exercise into your daily routine. It might be challenging at first, but you will grow so much stronger and feel so much better. You got this!