Barimelts Blog

Hair loss is a significant concern for bariatric patients after surgery... We often hear about Biotin and its role in supporting healthy hair, but did you know this vitamin's function in the body goes...

Caramel apple inspired water? A cottage cheese pizza bowl? TikTok is full of random, creative, and sometimes just plain bizarre recipes. This week, we asked Rachel Ignomirello, MS, RDN to...

This conversation with Gianna is one of the most raw and insightful pieces we've ever posted on the BariMelts Blog. Transfer addiction can be a critical issue for bariatric patients, and...

Am I eating too much? Or am I eating too few calories given where I'm at in my WLS journey? Every patient struggles with this dilemma... That's why we asked Whittany Gibson,...

Following bariatric surgery, patients will experience reduced food intake, possible meat intolerance (meats are a source of heme-iron), and decreased stomach acid secretion, all of which can contribute to both iron deficiency...

Ever find yourself thinking, “I need to eat healthy snacks, but I don’t have time to make them”? It's so easy to lose track of time... And before you know...

Did you know calcium is the body’s most abundant mineral? We often think of calcium and its vital role in building and maintaining strong bones and teeth... However, calcium also supports...

If the thought of wearing a bathing suit sends chills down your spine, you don't want to miss today's article... We asked a WLS patient to explain the terrible swimsuit anxiety she faced...

Having trouble resisting a sweet treat after dinner or crunchy potato chips during a mid-day slump? Cravings can be EVEN more difficult to manage when it seems like everyone around you...

Vitamins B12 and Thiamin (B1) are two of the most significant vitamins to consider after bariatric surgery. These B-Vitamins should not be overlooked as deficiencies can be critical, even life-threatening in some cases. It's important to...

Following bariatric surgery, digestive discomfort and constipation can pose serious challenges for patients... However, did you know probiotics can do the trick in many cases? From improving immunity and digestion...

After bariatric surgery and a successful first few months of weight loss, most of us have a similar thought... It's time for a well-earned vacation to celebrate! If you're anything like the...