Barimelts Blog

You might be curious about soda and fizzy drinks after surgery — can you have them, what are the risks, and which alternatives should you try? Join Whittany Gibson, RDN in today's article...

Ever heard of fat-soluble vitamins? It turns out, fat-soluble vitamins play a crucial role in maintaining overall health, especially for individuals who have undergone bariatric surgery! In this article, we...

Weight loss medications, also known as anti-obesity medications or AOMs, offer different mechanisms to aid in weight management. Prescription brand names like Ozempic, Mounjaro, and Wegovy are all over the...

Curious how your skin changes after bariatric surgery? Join Whittany Gibson, RDN in today's article as she shares tips to consider both before and after surgery to promote healthy skin,...

As you travel this path towards a healthier you, each milestone deserves recognition and celebration. One such occasion that holds profound significance is your bariatric surgery anniversary. It not only...

From cow's milk to soy, almond, oat, and rice milk, there are SO many options to consider in the dairy section these days... Which milk varieties have the highest protein content? Which...

Did you know certain nutrients can negatively impact the efficacy of the medications and supplements you're taking after surgery? For example... High doses of Calcium, if taken together with Iron, may compete for...

What better way to celebrate the start of warmer weather than with a cold, yummy, protein-packed smoothie? After bariatric surgery, smoothies can be a wonderful addition to your diet, providing...

Have you ever heard the term "slider foods"? In today's article, Whittany Gibson, RDN explains what slider foods are, how to spot them, and what to do if you fall...

Have you heard the word "macros" but aren't sure what it refers to? Click the button below for all the details! Today's article is written by a bariatric patient who has lost over...

As a bariatric patient, there are many lifestyle changes that you will have to make after surgery. Health will be your main priority and you will spend a great deal...

Ever heard of ghrelin? No, this isn't the name of a villain in a superhero movie... Ghrelin is actually a hormone produced by cells in the stomach that stimulates appetite and...