BariMelts Blog

Have you heard the word "macros" but aren't sure what it refers to? Click the button below for all the details! Today's article is written by a bariatric patient who has lost over...

As a bariatric patient, there are many lifestyle changes that you will have to make after surgery. Health will be your main priority and you will spend a great deal...

The journey after WLS can feel lonely at times, especially when you’re navigating the intricacies of a new, transformed lifestyle. If you're feeling alone, fear not! There are millions of other patients who have...

Joining online bariatric support groups can be a great way to learn from experts, meet patients facing similar struggles, and stay motivated when you're feeling a bit down. That being...

In today's article, Rachel Ignomirello, MS, RDN interviews a young patient who bravely chose bariatric surgery on her path to a healthier, more fulfilled life. This patient's story is a...

Coping with loose skin is a common struggle for bariatric patients after experiencing extreme weight loss. After losing and maintaining 120+ lbs on her WLS journey over the past 3 years, patient Gianna...

Ever heard of ghrelin? No, this isn't the name of a villain in a superhero movie... Ghrelin is actually a hormone produced by cells in the stomach that stimulates appetite and...

Hair loss is a significant concern for bariatric patients after surgery... We often hear about Biotin and its role in supporting healthy hair, but did you know this vitamin's function in the body goes...

Caramel apple inspired water? A cottage cheese pizza bowl? TikTok is full of random, creative, and sometimes just plain bizarre recipes. This week, we asked Rachel Ignomirello, MS, RDN to...

This conversation with Gianna is one of the most raw and insightful pieces we've ever posted on the BariMelts Blog. Transfer addiction can be a critical issue for bariatric patients, and...

Am I eating too much? Or am I eating too few calories given where I'm at in my WLS journey? Every patient struggles with this dilemma... That's why we asked Whittany Gibson,...

Following bariatric surgery, patients will experience reduced food intake, possible meat intolerance (meats are a source of heme-iron), and decreased stomach acid secretion, all of which can contribute to both iron deficiency...