Smoothie addicts! This one is for you.
If you've recently had Bariatric surgery then you're probably familiar with the liquid phase of your post-op diet. It is SUPER important that you follow your diet instructions per your doctor, especially when it comes to getting enough protein.
This may seem hard, especially when you are in the beginner phase and can't really eat solids. But having a diet that is extremely rich in protein is a necessity for weight loss surgery patients! Fortunately, there are many protein shakes and drinks (as well as hot cereals and soups but eventually) that your body can digest which gives you plenty of ways to add protein to your diet.