You can research until you become an expert there will still be things that catch you by surprise after weight loss surgery. Read on to find out the 5 things you need to know before weight loss surgery.
Our hormones are constantly regulating themselves by what we do or do not eat, so there is should be no surprise that after weight loss surgery you’ll have to be mindful of your hormones. Let’s break down some of the hormonal changes you may encounter during your weight loss journey.
The information about foods is ever changing, it seems everyone is an expert and everywhere you turn someone is contradicting the latest health development. So how do you stay on track? Should you seek guidance from a dietitian or a nutritionist? Let's start with the basics like what's the difference?
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