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What Can you Expect to Eat 4 Years Post-op Bariatric Surgery?

What Can you Expect to Eat 4 Years Post-op Bariatric Surgery?
Weight loss surgery brings many changes to your eating habits. You will be eating significantly different the first few months and even first few years after weight loss surgery. There will be a time though that your restriction isn’t as strong, so it is important to reinforce those healthy habits right from the start of your weight loss surgery journey. Your diet will change the farther out you get, but always remember to choose nutritious foods to ensure you are not getting deficient. 

Taste Changes after Weight Loss Surgery

Taste Changes after Weight Loss Surgery
One of the strangest things that can happen after weight loss surgery is when your taste changes. I was expecting to be more sensitive to food, but I never thought that I would experience changes in my taste.

Bariatric Friendly Protein Balls Recipe

Bariatric Friendly Protein Balls Recipe
Do you have a sweet tooth? I know I do! One of the hardest things for me to give up after weight loss surgery was sugar. I’ve spent the last several years trying to find creative and healthy ways to still get a little sweetness in my life when I can! Today I want to share with you one of my favorite recipes that is not only sweet, but also full of protein. PROTEIN BALLS!