Jan 31, 2019
Posted by: Macielle Betances
active lifestyle,
activity,
add movement,
bariatric,
bariatric community,
Bariatric Lifestyle,
bariatric surgery,
gastric bypass,
Gastric Sleeve,
healthy habits,
lifestyle,
Macielle B,
motivation,
parking,
post-op,
sedentary lifestyle,
self improvement,
sitting disease,
support,
taking the stairs,
walking,
walking meetings,
water,
weight loss,
weight loss surgery,
wls journey,
workplace
Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle. So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?
Jan 29, 2019
Posted by: Macielle Betances
bariatric community,
Bariatric Lifestyle,
Bariatric Nutrition,
bariatric surgery,
Bariatric tips,
diet,
dining out,
eating out,
food tips,
fried foods,
gastric bypass,
Gastric Sleeve,
lifestyle,
Macielle B,
portion control,
post-op,
restaurant,
sauces,
things to avoid,
weight loss,
what to eat after wls,
what to order,
wls
As much as we try to plan, we often forget the reality of how human and forgetful we are. So yeah, there are days when you forget your lunch or just want to go grab dinner with friends. No need to fret, you can still make smart decisions without breaking a sweat with these tips.
Jan 22, 2019
Posted by: Macielle Betances
bariatric community,
Bariatric Lifestyle,
bariatric sex life,
bariatric sexlife,
gastric bypass,
Macielle B,
post op,
sex,
sex post op,
side effects after wls,
Sleevegastrectomy,
VSG,
weight loss,
weight loss surgery side effects,
wls
What's the deal with sex after bariatric surgery. Is it different? Is it better? Worst? When can I start having sex? Sex is a hot topic, especially on your weight loss journey. Here's some insight, some things you probably already knew and some things you definitely don't.
