As a weight loss surgery patient, it is extremely satisfying losing so much weight so quickly. However, there will come a point where that weight loss slows down. Many people experience plateaus which can be extremely frustrating. These 5 tips will help you break through a plateau and get back on track.
After weight loss surgery, you can expect to lose weight. It differs for everyone, but for most people the first year is when you can expect the fastest of that weight loss. It is a very special time! However, it can be both exciting and frustrating when you are losing weight so fast. Your body is changing so fast that your clothes are going to start falling off you. Yes, this is incredible, but at the same time it can be very stressful when you know you must keep buying new clothes.
Weight loss is a beautiful thing. More than likely your confidence is going up and your feeling healthier and better about yourself. When you experience weight loss through bariatric surgery, it can happen faster than usual. This can be tricky for your brain to keep up. You might be dropping pounds like crazy, but your brain might not recognize those differences in the mirror. So, what do you do?