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Effects of Soda After Weight Loss Surgery

Effects of Soda After Weight Loss Surgery
After weight loss surgery, you must say goodbye to the unhealthy foods and habits that you had prior to the procedure. One of the things you will need to say goodbye to is soda. Keep reading to find out some of the effects soda can have after WLS.

Resetting Your WLS Journey

Resetting Your WLS Journey
It’s the New Year! That means new goals to set for yourself. If you are on a weight loss surgery journey, chances are the holidays were really tough for you. No matter how far out you are, holiday foods can be very tempting. If you caved on some holiday treats, don’t beat yourself up about it. Keep reading to learn how you can stay accountable with yourself this New Year.

Eating Out After Weight Loss Surgery

Eating Out After Weight Loss Surgery
As much as we try to plan, we often forget the reality of how human and forgetful we are. So yeah, there are days when you forget your lunch or just want to go grab dinner with friends. No need to fret, you can still make smart decisions without breaking a sweat with these tips.