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Bariatric Friendly Halloween Treats

Bariatric Friendly Halloween Treats
With Halloween right around the corner, I was in the spirit to make some Halloween treats that are bariatric friendly. Your sweet tooth will love these super light treats!

5 Tips to Get Through a Plateau

5 Tips to Get Through a Plateau
As a weight loss surgery patient, it is extremely satisfying losing so much weight so quickly. However, there will come a point where that weight loss slows down. Many people experience plateaus which can be extremely frustrating. These 5 tips will help you break through a plateau and get back on track.

How to Encourage Others to Get Healthy

How to Encourage Others to Get Healthy
As a weight loss surgery patient, you will find that it is extremely important to be surrounded by healthy minded individuals. It can be really easy to fall off the wagon if you don’t have the right support system motivating you. One of the hardest things to overcome after bariatric surgery is trying to make healthy changes when your partner or someone you spend a significant amount of time with does not want to make those healthy changes as well.