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Getting Back On Track

Getting Back On Track
It can be extremely difficult to reset after weight loss surgery, especially if you are many years post-op. You will have to make some huge changes and it will physically and mentally be hard at first. Read the blog to find out some great tips to make the journey a little bit easier.

Simple Ways to Add Movement to Your Life

Simple Ways to Add Movement to Your Life
Sitting disease is making huge headlines, and even the healthiest people should worry because working out after a long day of sitting does not combat the dangers of a sedentary lifestyle.  So how can we implement more activity into our daily lives, without (in addition to *cough, cough* ) the gym?