Starting a Fitness Journey After WLS



  • Debra

    Thank you for the encouragement!

  • Jennifer

    Thank you for this. I really NEEDED to read this. I am almost 2 years have already gained 6 pounds and have stayed there for almost the past year. I lost desire to exercise and I feel old eating habits coming back. I am a caregiver to my disabled son while still working outside of my home and feel so overwhelmed during the pandemic and trying to keep me and my son Covid free. This brings on self pity. Your article has given me a push. Thank you for passing me the ball and you are right… I got this!

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