Egg Muffin Recipe

1 comment
One of my all-time favorite breakfast foods is the Starbucks egg bites. They are so tasty! I am not a cook by any means, but I wanted to give it a shot at home to see if I could make something similar. I found a couple great recipes and gave this one a chance. The end result was amazing!
Here is what you will need:
  • 6 large eggs
  • 10-12 slices pre-cooked bacon
  • ¾ cup shredded Monterey jack cheese
  • ½ cup milk
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon Italian seasoning

This recipe is so easy. First, start by spraying the muffin pan with nonstick cooking spray. Preheat your oven to 350 degrees F. 

Cut each slice of bacon into 3 pieces. Put 2-3 pieces in each muffin cup.

To make the egg mixture, mix together all ingredients until well blended, except for 1/4 cup of the cheese. Fill each muffin cup with ¼ cup of the egg mixture. Sprinkle the remaining cheese on top of the mixture.

Once you complete the steps above, they are ready to bake! Bake for 20-25 minutes or until eggs are set.

When they come out of the oven, give them a few minutes to cool down. I was super impressed with how they turned out. They are so fluffy and cheesy and the great thing about them is they are low in calories but high in protein. There are approximately 100 calories in each muffin with 8g of protein, 7g of fat and 1g sugar. 

If you are a fan of the Starbucks egg bites, I highly recommend you give this recipe a shot. It is a great breakfast choice to get your day started on the right track. You will not be disappointed! 

This recipe came from: https://www.froedtert.com/bariatric-surgery/recipes/egg-muffins 

 


1 comment


  • Laura Peterson

    I made these and put some in the refrigerator popped in the microwave the next morning and had them for breakfast the rest of the week. It’s a good fast on the go healthy breakfast.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Crispy Chocolate Protein Bar - 6ct

Crispy Chocolate Protein Bar - 6ct
Barimelts Crispy Chocolate Protein Bar Nutrition Facts
Six Crispy Chocolate Protein Bars Inside Their Wrapping
Crispy Chocolate Protein Bar Box Laid Flat on a Surface
Crispy Chocolate Protein Bar Box in Front Angle

Crispy Chocolate Protein Bar - 6ct

Regular price $ 14.99
/

About this product

  • 15 grams of protein
  • Only 5 grams of sugar
  • 170 calories
  • Gluten-Free
  • Zero artificial sweeteners or flavors
  • Delicious chocolate coating with an irresistible crunch

The Perfect Snack to Meet Your WLS Protein Goals

Weight Loss Surgery is just the beginning of a life-changing journey, so we created a healthy chocolate treat to help you get through your day. With a tasty chocolate coating, this protein-packed bar is crunchy and full of flavor, making it the perfect snack for any occasion.

Protein is essential to a balanced diet and a healthy body, so we made sure to choose clean, diet-friendly ingredients to support your daily protein intake and satisfy your sweet tooth.

Say goodbye to generic fitness protein bars that taste like cardboard, and treat yourself to a new taste.

Suggested Use: For adults, eat 1 protein bar per day as a snack. Store at room temperature. 

Contains: Milk, eggs, soy, and coconut (Tree nut)

Shipping calculated at checkout.