Air Fryer Buffalo Wings and Parmesan Zucchini Fries with Chipotle Dipping Sauce

We're back with another great recipe from our friend Ked. He added a healthy twist to a classic dish. Check it out!

Ingredients Buffalo Wings:

  • 2 pounds chicken wing drums and flats
  • Seasoning of choice
  • Olive oil
  • Cooking Spray
  • Buffalo Sauce of Choice
  1. Pat the wings dry. 
  2. Toss wings in a little olive oil and season generously with seasoning of choice. 
  3. Place wings spaced out in the air fryer basket. 
  4. Cook on 400 for ten minutes and flip the wings and cook for another ten minutes or until the wings are crispy and golden brown. 
  5. Immediately toss wings in buffalo sauce and pair with blue cheese or ranch dressing.

Ingredients Parmesan Zucchini Fries:

  • 2 medium zucchini 
  • 1 large egg
  • 1/2 cup panko bread crumbs
  • 1/2 cup Parmesan cheese
  • Seasoning of choice
  • Cooking Spray
  1. Cut the zucchini in half and then into sticks for the fries. 
  2. In a bowl mix and combine bread crumbs, Parmesan cheese, and seasonings. 
  3. Beat the egg and dredge zucchini and then bread crumb mix. 
  4. Place on baking sheet, spray generously with cooking spray. 
  5. Place in the air fryer for ten minutes on 400 or until crispy.

Creamy Chipotle Dipping Sauce

  • 1/2 cup of Mayo
  • 1/2 cup of sour cream
  • 2 teaspoons of lime juice
  • 1 teaspoon smoked paprika 
  • 1/4 teaspoon chipotle powder
  • 1/2 teaspoon chili powder
  • Pinch of salt
  1. Whisk ingredients in a bowl to combine. Enjoy!

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Crispy Chocolate Protein Bar - 6ct

Crispy Chocolate Protein Bar - 6ct
Barimelts Crispy Chocolate Protein Bar Nutrition Facts
Six Crispy Chocolate Protein Bars Inside Their Wrapping
Crispy Chocolate Protein Bar Box Laid Flat on a Surface
Crispy Chocolate Protein Bar Box in Front Angle

Crispy Chocolate Protein Bar - 6ct

Regular price $ 14.99
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About this product

  • 15 grams of protein
  • Only 5 grams of sugar
  • 170 calories
  • Gluten-Free
  • Zero artificial sweeteners or flavors
  • Delicious chocolate coating with an irresistible crunch

The Perfect Snack to Meet Your WLS Protein Goals

Weight Loss Surgery is just the beginning of a life-changing journey, so we created a healthy chocolate treat to help you get through your day. With a tasty chocolate coating, this protein-packed bar is crunchy and full of flavor, making it the perfect snack for any occasion.

Protein is essential to a balanced diet and a healthy body, so we made sure to choose clean, diet-friendly ingredients to support your daily protein intake and satisfy your sweet tooth.

Say goodbye to generic fitness protein bars that taste like cardboard, and treat yourself to a new taste.

Suggested Use: For adults, eat 1 protein bar per day as a snack. Store at room temperature. 

Contains: Milk, eggs, soy, and coconut (Tree nut)

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