After weight loss surgery it is important to maintain a special Bariatric diet with the right vitamins and nutritional supplements to support your new body. It is also important that you create a regular fitness routine that will work for you!
One of the best things you can do to improve your personal fitness is to start using a fitness app on your iPhone. There are a number of excellent apps available. Here is a look at seven of the best fitness apps you can use on your iPhone to help you get in great shape.
This is a great app for people who can use a little motivation to work out. Nexercise awards users points for all the physical activity they enter into the app. Users can then use these points to get discounts at retailers as well as gift cards.
Nike Training Club
If you want to get access to a bunch of free workout ideas, there is no better app to download than Nike Training Club. It offers loads of 30 to 45 minute long workouts that are tailored to users’ fitness levels.
This is a great app for people who like to workout at the gym. It teaches both beginners and experts alike how to do exercises properly on gym workout equipment. It also tailors individualized workouts for users to help them reach their fitness goals.
Running is one of the most effective forms of exercise, but it can be a real grind for some people. A great way to get around this is to use this app, which turns running workouts into a game set in a zombie apocalypse.
More people than ever before are embracing the fitness benefits of yoga. Daily Yoga is an app that teaches users how to do every conceivable yoga pose. It will also guide users through their own personal yoga classes complete with relaxing music.
Cardio workouts are great, but there is nothing like lifting weights to burn fat and gain muscle. One of the best things about this app is that it will tailor workouts for the equipment that users have access to. It has an easy-to-use interface and very helpful animations that show users how to use correct form while they are lifting.
Working out is only half the battle when it comes to fitness. You also have to eat right. Fooducate will help you do this by helping you plan healthy meals. It also has a feature that will create shopping lists to make it easy to buy the healthy ingredients you need for your meals.
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