An ongoing nutrient deficiency is especially difficult on the body, and this is why everyone should be aware of some of the leading tips to catch these deficiencies early on and then get back on the right track as quickly as possible.
For those that fail to hydrate adequately, even maintaining a near perfect diet and using additional supplements may not allow someone to remedy an ongoing deficiency with a drop in metabolism and heart health.
Be Wary of Caloric Deficits
While creating a caloric deficit is important for anyone trying to lose weight, it can also lead to some serious deficiencies. Dieters should closely log their diet to ensure that their meals are varied and complex.
Vary Your Fruits
An apple a day may be a great addition to a diet, but focusing on only one or two fruits generally means an individual is going to be missing out on important vitamins and minerals. It is important to eat as fresh as possible and a wide variety of berries, peppers, citrus fruits, and everything in between.
Vary Your Vegetables
When eating vegetables, an important rule to remember is that the longer a food item is stored and the more it is cooked, the fewer nutrients it has. Fresh vegetables that are in season and cooked minimally will provide the highest amount of vitamins and minerals.
Throughout the day, the body will minimize anything that is ingested in a different manner. When the body goes into shock, such as during rigorous exercise, the metabolic process may shut down and reduce absorption rates.
Don’t Cut Out All Grains
Grains are often one of the first things to go when dieting, but complex carbohydrates, fiber, and even protein can be found in grains such as quinoa.
Focus on Lean Meats
Lean meats such as fresh fish and chicken will help the body maintain muscle mass and these meats also have a variety of essential vitamins and minerals that cannot be found in any other foods.
Improve Heart Health
Great blood circulation and good heart health will allow the body to work at maximum efficiency. This includes distributing all nutrients as they are ingested or created by the body.
While the blood has a number of powerful organs to help blood move throughout the body, the lymphatic flow only moves by gravity and muscle contraction. Regular massages will help to manually improve the lymphatic flow and allow nutrients to reach all parts of the body.
Get Plenty of Sun
While too much sun will increase the chances of developing certain medical conditions such as skin cancer, it is also a vital component of human health. Even just 15 to 30 minutes of direct sunshine a day will dramatically boost the development of vitamin D as well as serotonin levels.
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